Welcome to the Services page of Rooted Rose Coaching. Explore my coaching offerings designed to help you root and cultivate wellness, invite balance, and achieve meaningful positive change. My approach is grounded in functional medicine principles, mind-body practices, and culturally relevant, whole-person strategies.
Group Mind-Body Wellness Coaching
Engage in a supportive group setting where you’ll learn practical mind-body techniques and functional medicine strategies. Build resilience, balance, and lasting wellness while connecting with others on similar journeys.
- Learn mind-body skills to activate your parasympathetic nervous system.
- Learn breathing techniques.
- Discover ways to bring more mindfulness to your day.
- Develop and vision and set wellness intentions.
1 on 1 Functional Medicine Coaching
Personalized private coaching that integrates functional medicine, mind-body practices, your vision and unique health journey. Together, we work with your strengths to uncover motivations, set intentional goals, and create a sustainable wellness roadmap.
- Develop a personal wellness vision.
- Deep dive into strengths, values and priorities.
- One on one support and accountability.
6-Week Group Wellness Journey for Organizations & Nonprofits
A supportive, evidence-based group program for groups ready to reclaim balance, resilience, and joy. Each week, we explore pillars of wellness—stress relief, nourishing nutrition, restorative sleep, joyful movement, and mindset—through guided practices, reflection, and community connection. Walk away with practical tools, insight, and a personalized toolkit to sustain your growth.
- Prioritize health without guilt
- Learn practical tools to manage stress, energy, and wellbeing
- Build nourishing routines
- Connect with others in a safe space
- Feel more grounded, resilient, and empowered
The best acceptance is self acceptance
Rooted Rose Coaching
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